Fatty Liver Disease
Health News: In today’s busy world we are turning into victims of many diseases. We will get to know about these diseases in initial stage. But we can’t detected some of them until they become dangerous. To get rid of these diseases we have to struggle a lot. Even after a great struggle some diseases won’t leave and ultimately kills you. Such diseases are called ‘silent killers’. It is very important to be aware of them.
1. High Blood Pressure
Most people in the world are suffering from high Blood pressure. According to World Health Organization (WHO), 1.3 billion people who are between the ages of 30 to 79, are suffering from this disease. High BP is one of the Silent killer diseases. Because the symptoms of this disease do not appear until it becomes dangerous. It has a serious effect on the heart and arteries and can lead to heart attack and heart failures.
Precautions: Food items containing potassium, fiber and protein should be consumed more. Blood pressure should be checked frequently. Reduce salt. Habits like drugs and cigarettes should be left. Keep exercising.
2. Coronary Artery Disease
It is one of the deadliest heart diseases. Narrowing of the arteries that supply blood to the heart is called coronary artery disease. This causes chest pain and ultimately leads to heart attack. This disease can be avoided with appropriate changes in diet and lifestyle. But it is important that the person suffering from this disease gets treatment as soon as possible. However, even if this treatment is provided quickly, problems such as heart failure and arrhythmia may not be cured completely.
Precautions: People with high cholesterol and high blood pressure should have regular checkups. Eat healthy food. Avoid cigarettes and drugs. Exercise daily.
3. Diabetes
Diabetes can be difficult to detect before it enters into our body. As soon as we become its victim, the symptoms starts to show up. Fatigue, Weight loss, and frequent urination are the main Symptoms of diabetes. But many people do not understand this. As a result, the diabetes will grows rapidly and turns into a dangerous disease. This causes heart, kidney and eye problems.
Precautions: Diabetes checkup should be done from time to time. Good diet and exercise should be practiced.
4. Osteoporosis
Osteoporosis, it is also known as ‘bone disease’. Once it enters into our body, the symptoms do not go away quickly. Bone density will be compromised and becomes brittle. This causes many problems. Sometimes it leads to death.
Precautions: Take food rich in calcium and vitamin D. Daily activities like walking, jogging and climbing stairs should be done.
5. Sleep Apnea
People suffering from this disease may also suffer death while in sleep. There is also a risk of heart attack. These patients make a loud noise to breath while sleeping. Snores profusely. feels tiredness all the day.
Precaution: A healthy lifestyle is the best medicine for this. Avoid habits like cigarettes and alcohol and eat good food. Also know the severity of the disease with the doctor and take treatment accordingly.
6. Fatty Liver Disease
This disease related to our liver. We can’t found it until it become severe. There are two reasons for Fatty liver disease. One is alcoholism and the second one isn’t yet funded. Scientists are still trying their best to found the second reason. However, advanced If this disease stays for long in our body it is very dangerous.
Precautions: A healthy diet is very important. Eat more greens. Foods containing unhealthy fats should be avoided. Care should be taken not to gain weight. In particular, alcohol should be avoided.
Experts have revealed these details in many studies and researches. Any doubts about these silent killer diseases should be immediately consulted with a doctor. Follow their instructions carefully.
