wise mind spiral staircase scriptmost educated person in zimbabwe

Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. stream /Descent -211 endstream /BaseFont /DJYQVM+Wingdings-Regular 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. endstream /XHeight 723 I'm going to tell you a little story. Can you imagine the scent of baking cookies? You are at the bottom of the staircase right now . Please check your entries and try again. :LQ6DCWT6(C"eYupxh"j^9~ They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. Now imagine a different sound. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. endstream What you see inside as you step into your room is entirely up to you and your imagination. << The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. Founder of ShambalaKids and the Piku Calm App, Mellisa Dormoy is on a mission to teach self esteem, stress management, and goal attainment to children everywhere. /FontFile2 12 0 R Asking the client what number they are at helps them to verify the level of trance that has been reached. Be sure to close the door. Imagine that within you is a spiral staircase, winding down to your very center. Inhale slowly, and then blow it out gently. You're now standing at the top of a very long and beautiful staircase. Notice the sensations. Thanks for requesting the One-Minute Productivity Hacks PDF. /DescendantFonts 7 0 R mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS Then step into the elevator and do the same, count up from 1 to 21 and step out. Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. endstream endobj <> This is particularly effective with children. On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. 8 0 obj }hUE2r3Ff6J5 endobj Rounded? Close your eyes and breathe deeply as you imagine everything I'm saying. To watch the videos, please click the confirmation link in the email that has been sent to you. You may hear the sound of a gentle rain, a few scattered drops. Now you are going down the elevator, and you see the light for the 20th floor turn on. Imagine that within you is a spiral staircase, winding down to your very center. Breathing in, notice the pause after inhaling (top of breath). At the bottom of the stairway is a state of peace, calm, and relaxation. Reading time: 1 minuteA spiral staircase is a round stair system in which the individual steps connect to a center column, hence forming a complete circle. Leave this field blank. "They're great for small spaces," he says. 18 0 obj The smell of a pine forest. stream Remind yourself that your only job is to do one thing in the moment wash one dish, take one step, move one set of muscles. Wise mind is a synthesis of different states of mind. It is a comfortable, safe descent to a place of relaxation. endobj 11 One-Minute Actions to Boost Your Daily Productivity, How to Be Stronger Than Your Bills and Debt, StevePavlina.com Podcast #003 Consulting Your Intuition, Powerfully deal with corporations, governments, and bureaucracies. /Subtype /Type0 Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. But wise mind is more than just the some of its parts. Let's move on to the last sensation now, the sensation of movement. Do not force yourself further than you want to go. /BaseFont /DJYQVM+Wingdings-Regular Continue until you sense that you have settled into Wise Mind. How can this script be improved? EW1"(5:,;V|. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. easily ascend the staircase. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. Wise mind is a synthesis of reasonable mind and emotion mind. Good, now bring your attention back to my voice and look down at the numbers and tell me, what number step are you on at the moment? /ItalicAngle 0 /Length 3959 Now imagine the taste of something sweet - a candy, a cookie. For an unusual variation on it, read the My Friend John Induction. $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. This journey through the senses will include sight, sound, smell, taste, touch and movement. 14 0 obj stream 6 0 obj Reentry Court Dialectical Behavior Therapy. Another dialectic in DBT involves how we think and act. Youre attentive to your emotions and your reason, but you arent controlled by them. Now you see a door that is slightly ajar. Close your eyes. Now you see a staircase, going down. /AIS false Now you see a door that is slightly ajar. /Subtype /Type1C Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. Just take note of it. 12 0 obj See the petals, the leaves, the stem. They're [also] versatile.". Imagine moving your hand along the sleek fur. /FontStretch /Condensed Walking down the spiral stairs. /DW 1000 11 0 obj 100 stairs to visualise and walk down is hard for client to stay focused,i use 10 stairs with great results. /OP false One of the primary dialectics in DBT is acceptance and change. /Descent -224 Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. There are exactly 21 steps. We can utilize this particular mindfulness activity to center ourselves in our own wise. /ca 1 If its cluttered, clean it up! Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). Step out. Materials are for personal use and may not be recorded or distributed without written permission. Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. Wise mind is a synthesis of reasonable mind and emotion mind. 1 0 obj Hj 0 Now think of an object that is hard. like a stone. Respond - Be able to respond skillfully when trauma arises. endobj I accept who I am, and I would like to change certain things about me. View all posts by Gatewell Therapy Center. She taught me this about 11 years ago, and Ive been practicing it ever since. Imagine a staircase once again. Picture yourself going slowly down the stairway, one step at a time. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. When you reach "1" you are at the bottom of the staircase. Notice the staircase; notice the carpet if there is one; and if so, see how it is a perfect shade of your favourite colour. We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. Notice the flow of in-breath and out-breath. There are endless variations of it. This web site uses cookies to enhance your browsing experience. Guided Relaxation: Visualizing the New Year Meditation, Winter Meditation for Kids: Mindful Snowman. `aX/bfnff.g2gOq''x0*)xr`%BYf$ib 4F2iXEInV[= zE~2q1h?{G1]ZTy)iJ9tS(25e+*45P\vm BD'EbLNr*Xk-JX (Y(V,i a =2^ku0$V3Yb7jX7nXC?O "WjCKq:+HC5'1W,pjZJrRpR Mohqjn9r2-ji_PkJ[ yX[}"9"g*5-cm[+i3{.j'WhxN|llF2vSWL% IY\un$eB~*)JmI6'e 31mfqa,PEB#P 9/P]x?te+>\ Ao^31h?lz:~ {}:oY#:_3Po">Qo1T?oR{!0RHaZa^X)#)4jX^XE4"hw=}>Bc{N^o jV&d>huvZB|{ZLfch;krH^[sZ t*h 2 If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. WISE MIND - Spiral Staircase Jackie Vermaat 150 subscribers Subscribe 13K views 2 years ago Spiral Staircase - mindfulness exercise for practicing and tuning into your wise mind Adapted. But opting out of some of these cookies may affect your browsing experience. /Registry (Adobe) qc When you reach 1 you are at the bottom of the staircase. endobj Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. Get every new post delivered right to your inbox. << /CapHeight 754 13 0 obj You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. The bannister is smooth and polished, and you place your hand lightly on it. jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. Count in your mind, and really feel yourself walking down the stairs. /SMask /None At times you might even feel that you are floating down. By continuing to use this site, you agree to the use of cookies. As the light shines on the crystal, a rainbow of colors appears. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /Type /Font We balance these two, seemingly opposing, points of view in thinking about ourselves, others, and our lives. 9 0 obj Very comfortable and heavy. /Subtype /Type1 There are endless variations of it. sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. Each step you take, you become lighter, happier, and quieted. .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. Begin to time breathing with counting. Now that is the setup. Enter your email address below, and click the button to watch the videos and subscribe to Steve's newsletter. The sound of rain on a roof. Let's move on now to one of the other senses - hearing. This is because the stairs induction is simple and flexible. Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. H\j0~ Open the door. Imagine this beautiful piece of crystal. /Ordering (Identity) /FontFamily (Wingdings) 2. In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. How valuable would it be to receive a direct message from your subconscious or higher self? 5 0 obj endobj To watch the video, please click the confirmation link in the email that has been sent to you. 2 0 obj Are the surfaces smooth or rough? >> /Length 365 Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Any physical action that involves going down can be used as a hypnosis deepener. H\]k0+r^>X`c'/'t0A}br|^r4w?3,0O7_:XzScI(>ckUO>?=y~W7<9S^@~nmkPsu8(;{Vyu And on that chalkboard is always a written message from my higher self. /FontName /DJYQVM+Wingdings-Regular %lb` BE@QZ1bEZ)ltu*PvZy3{g{{+)rd!^7m0rVM"Kc(Jdo This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. Mindfulness Exercises to Find Wise Mind Walking down the spiral stairs. And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. /FontName /CKJFHO+HelveticaNeue-BoldCond Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. This is a traditional deepener with a difference. /Type /Font oM5J&@*iELf0ro3T]*{?dDRs9EhzFA9y%GA@'-;gFk2}5J%A^vU/U%mt0}+6CbuX-"v :u&IPn }G%DM*] B~`}A` q9QPV_xiscR(xa;~fUJ_WiC9.)ja-v0w cb>; }!Ng] \eK8r]W#7F=ts@~~L!w As =e p cffJ /AIS false Heres what you do: You can do this lying down or in a comfortable chair. Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . With the next inhale ask the question you originally formulated and notice what arises in the pause at the end of the exhale. {vhKaNd++W=NC :N X,[j!BL)+_u35:ZFPnj z8|uRnJM+o If youre facing a problem or decision in your life, sometimes it helps to identify how your reasonable mind wants to approach the issue, what your emotion mind is saying, and what your wise mind knows to be true. Imagine running.. taking great strides as you almost fly along, running quickly, smoothly, and easily.. feel the movement of your muscles, your arms and legs. feel each step. Lastly, imagine how it would feel if you were able to fly. %PDF-1.7 Imagine holding a hard, smooth, cool stone in your hands. /SMask /None Imagine that within you is a spiral staircase, winding down to your very center. See slide 12 Walking down the spiral stairs. /BaseFont /Helvetica /BM /Normal Dropping into the pauses between inhaling and exhaling. safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download. }Q+(i1)(A)SnSnL0;M|HU Mt >> endobj rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ stream /CIDSystemInfo 9 0 R There . WEJe^wU9.NbUA\D38G.dA,%DV << These cookies will be stored in your browser only with your consent. Take in a nice, deep breath, like you're about to blow out birthday candles. Think of holding an object in your hands that is very soft perhaps a sponge. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. 6 0 obj /Type /ExtGState ^"f x+,TyRIc +t^~ >D_@-l@-@9c7wJ3/hCr}Q"(@ [ Now at the top of the stairs, you are strong and certain. /Filter /FlateDecode When you are in Emotion Mind, you may experience: In Reasonable Mind, you ignore emotions as a part of your decision making. >> l>YUsAO X$p0B'qS D|ICnR|44q ,oO|%BgVtNt_L=L5+ajwT`aHWe*$GHk(6'5E-tCtX4'*4HA]I[JPeR.]PlK`Nxg8O}Bn~k4z)CcuT0a8^L&un]y9!b^k]L{XvuB6_o6Bo%2'68> {-~'p Q?2:g[Z>O5Ezu4+b)3#6_rN9#gQt^a!aNXowMwNIM;YL8AI.+ogVY+ endobj << Guided Meditation for Memory. ?KBbrXBB|Bd!x{w!o #"Ed YD^B.!#Gg1WB^rE$#O#Bz(BB$!`G~@~YCD^CV#o#3`[@LAR. Imagine looking at an entire field of flowers from a great distance. Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). When you feel stressed, say Just this one moment. Eoydys= C4p>!tE When I go to my room, there is a chalkboard. /FontStretch /Normal /CIDToGIDMap /Identity Begin with your favorite Induction from Hypnotic World. Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. That's okay. stream << You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. xZIk8cx$`Bi8IYBOd0f)?? /Ascent 961 4 0 obj It could be an image, a thought, an impulse, or a direct response. The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. Encouraging Student Activism on Environmental & Social Issues, Loving Your Body Guided Meditation Script . stream endobj Good. Breathing out, notice the pause after exhaling (bottom of breath). /CIDSet 11 0 R Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. This brief journey through the senses has allowed you to experience sensory relaxation. See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. When you are ready, find a quiet place without distractions. You can use any type of stairs, or don't mention them at all. Explore the room and take note of what you see in there. /FontFile3 17 0 R Wouldnt it be great if your subconscious mind could leave you messages the same way someone might leave you a message on voicemail? You will find it in most hypnotic inductions and deepeners. Find a place to sit down and ask to speak to your subconscious, or your higher self, or even your spirit guides. 3 0 obj See the shining colors moving ever changing. flowing. See the surfaces of the crystal and the light shining upon them and reflecting off of them. /FontDescriptor 10 0 R Count in your mind, and really feel yourself walking down the stairs. Notice the sensations. Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Heres another mindfulness exercise that might be helpful to access this state of mind. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. This article explains the general features of the spiral staircase and its varieties. Deepeners. Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. At the top of the staircase is a state of alertness, awareness, and calm. And the dreams youll have after doing this exercise may be a little more clear than usual. According to Nerdist, medieval . Registered Company No. You could also try asking the corridor guardian to be taken to someone elses room (perhaps a spouse or family member) and meet their higher self! What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? Numbered Staircase Deepener Hypnosis Script. And the next time youre feeling unsettled or unclear about something in your life, just go to your room! Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. Does it look futuristic or antiquated? endobj When you are through, thank them and exit your room. endobj We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. What about the sounds of a park on a sunny day? The wordmind refers to a way of thinking and acting. 2 %8EhQ:LmNv{Fhh==sR$./(. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. Hear in your mind the sound of waves washing to shore. Talk about a trip! The insights on this journey are invaluable. sJVk&e#UonrJ-. It's also base game compatible and easy to use, and sims will use it just like EA stairs and ladders after it's placed. /op false This website uses cookies to improve your experience while you navigate through the website. /CA 1 I usually do it at night before I go to sleep since I know I wont be interrupted, and it also helps prepare me for sleep and interesting dreams. /Type /Font endobj . Or you can use this method to have a long talk with your higher self or subconscious mind. Rest by sitting on a step, or turn on lights on the way down if you wish. And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. Or you may hear a harder rain, the constant tap tap tap of many drops landing together. /Filter /FlateDecode << see Countdown Induction. Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. !OVD/(*(/C8T,=;eHu'=%:'*[u:- =vV#}: z ~! /OPM 1 Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. You are relaxing more and more with each step down, going further and further down into comfort and relaxation. You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. >> Picture an animal that you like - maybe a friendly dog, cat, or rabbit - with very soft fur. Click here for our notice of privacy practices (HIPAA). You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. /ToUnicode 13 0 R Allow your mind to drift and your body to relax, heavy and comfortable. For example, How can I be more loving to my partner? or Is it the right time to quit my job?. Have a conversation with them and ask them what they want you to know. Why does the hypnosis stairs induction work so well? Click here for information regarding a Good Faith Estimate. /OP true % >> You're now standing at the top of a very long and beautiful staircase. Necessary cookies are absolutely essential for the website to function properly. endobj email: nsadeh@udel.edu. The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). Knowing your state of mind, can help you: Know if you are in a danger zone for target behaviors, Walking down the spiral stairs. It is mandatory to procure user consent prior to running these cookies on your website. Imagine looking at the flower from very close up. You also have the option to opt-out of these cookies. You might have a sense of knowing and calm in this state. The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. endobj What does that look like? /Flags 32 We also use third-party cookies that help us analyze and understand how you use this website. Close your eyes and relax. It lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking). /Type /ExtGState /FontFamily (HelveticaNeue Condensed) /Filter /FlateDecode Imagine placing your bare feet into the tub of water. If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. Imagine the smell of a rose. /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK Asking the client what number they are at helps them to verify the level of trance that has been reached. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. This is a traditional deepener with a difference. And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. /FontBBox [-164 -224 1066 961] Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. /FontWeight 400 Inhale for the count of three, exhale to five. See who shows up. class="algoSlug_icon" data-priority="2">Web. It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. Later you can go back to your room any time and talk to whomever you find there. >> Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). 0p/9>oGj`;p <>/Metadata 613 0 R/ViewerPreferences 614 0 R>> You might find that your life is getting cleaned up by doing this. fc-falcon">wise mind spiral staircase script. /FontWeight 700 The comfort and joy live in you, and now there is nothing to get in the way of feeling them, reaching them, having comfort and joy. Or perhaps when you enter your room a phone is ringing, and you answer it and hear your message on the other end. length of helical staircase = ( (Pi) x radius x angle of rotation) / 180) However, considering that the steps have irregular shapes as they approach the central mast, it's important to define . The client will probably be about halfway down, in which case suggest they go down deeper still. W+fBOylT{NxX Something went wrong. Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK Imagine wrapping up in a heavy blanket. In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing.

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